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Lose a few pounds Studies show that people who are overweight tend to experience more sexual problems than those who have a healthy BMI, and one of those problems is performance. This potassium-rich fruit can help lower your blood pressure, which can benefit your important sexual parts and boost sexual performance. All-natural spicy foods help your blood flow by reducing hypertension and inflammation. Eat these meats and other foods Here are some more foods that can help you achieve better blood flow: This type of fat increases blood flow. You can find it in salmon, tuna, avocados, and olive oil.

This vitamin helps signals in your nervous system move quicker, including signals from your brain to your penis. High in other B vitamins, eggs help balance hormone levels.

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